In order to be healthy, we have to take care of both our physical and mental health. But that isn't always easy. It can be hard to balance school work, activities, hobbies, relationships, and our lives at home. With practice and support from friends or family, you can learn how to protect and preserve your own mental health.

On this page, we've gathered some mental health education resources (below). You can find out more about different topics by reading an article, watching a video, listening to a podcast, and more.

Featured resource: The Letters to Strangers Mental Health Video Series is based on content from Letters to Strangers' World's First Youth-for-Youth Mental Health Guidebook, an intersectional A-to-Z of mental health written entirely by 14 to 21-year-olds and reviewed by medical and industry experts worldwide, with about 1,000 scientific citations. The first few episodes cover Asian Americans, Pacific Islanders, and Mental Health; and African Americans and Mental Health.

Learn more about mental health resources and services near you at Network of Care Massachusetts. For immediate assistance, dial 211.

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We'd love your feedback: Please let us know what you think about these mental health education resources or suggest a resource you'd like to see included. Email us with your comments, suggestions, or questions.